Mario

Gan was threatening me if I didn't start blogging again so I'm back! Today was a nice low mileage recovery run and I did a mile of it on the grass. Abs, hips, and push ups. My foot's been flaring up a little bit again but after icing the last couple of days it didn't hurt bad today which was a plus. 

Quality low mileage run with some quality people :)

 Met with varsity and did a mile wu then 1.5 mi speed changes. Felt good and the temperature was perfect! I can't wait for state! My headache finally went away too!) cooled down then abs and hips. Good day :)

i really wanted to bike today because everything hurts but my fam was heading to Logan early this morning and I didn't want to wake up early enough to get a decent ride in so I just ran 2 and called it good.

Biked today today to give the body a break. Just went an hour on the MCT and I forgot how much I liked biking on it. my knees have started to hurt again a lil bit these past couple of days which isn't the best because they haven't bugged me once for 4ish months. I think it's just  all the wear and tear of the season finally getting to me. But i'm definitely going to cross train the rest of the week and we'll see how they are in Monday 

biked again today for an hour on the MCT. It was solid and my knees felt fine. Also just realized I haven't done my abs and hips once since state whoops! 

Biked 45min on the trail and then ran 2.I felt so stiff and awkward when I first started running and I was honestly a little worried that I had forgotten how to run but the second mile felt a lot more natural so it's all good. My knees hurt the first .5 but then were fine after that so that's a good sign.

Since my knees felt pretty good yesterday I was just going to see how far I could go. It was low mileage so I had 4. I went all the way out 2 because they were feeling good but when we hit mile 3 my knees killed and by that point there wasn't much I could do besides keep running. I'm going to go home and ice and hopefully that will help. Definitely cross training tomorrow.

biked today. There was a workout but the higher resistance hurt my knees so I just biked for 30min. I forgot to ice last night but I'm definitely doing it tonight because my knees have been bugging me all day. Shoutout to Gan though for rolling me out! 

We had a plank test today and I made a new pr of 3min which I'm pretty proud of even though it's not passing yet. Then did a nice little loop with the girls. I just went 2 because I didn't want to risk my knees flaring up and they didn't so that's good. They're feeling way better than yesterday. I was planning on finishing mileage on the bike but after 10 min my knees were hurting pretty bad and I decided that I should probably stop. Did some quality stretching, hips, more abs, and became a member of VOR.